Our Programs

LSS KIDS PROGRAMS

At LSS, we want active lifestyles to be a priority to our children. We have a variety of programs to keep your kids active, happy and strong including Jiu Jitsu, Capoeira and kids fitness classes.

HIGH INTENSITY INTERVAL TRAINING (HIIT) “LSS METCONS”

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE), or METCONs is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

MARTIAL ARTS

Youth aged 5-14 can participate in our Youth Martial Arts program. This program is coached by Mitch Clarke, both of whom have extensive training, competing and coaching backgrounds in MMA.

They say it takes a village to raise a child...

We at LSS believe it takes an entire community to not only decide to, but especially stay committed to a healthy, fit lifestyle. We are a community of support to help not only lay the foundation for, but also continue to build toward your personal fitness goals. Whether you need a high-five, a warm hug or a kick in the you-know-what, our crew will not only help push you toward healthy choices, but in the end, celebrate those accomplishments with you.

When you do reach your first milestones, you’ll wonder who wanted it more, you or your coach.

We are the not-so-little-gym with the big heart. If you and your family want to make a choice towards health and fitness, come try us out and see why having an entire community in your corner will make that difference.

A range of affordable membership options to suit your family / lifestyle!!

For more info see the “About” or “Programs” pages.

What People Say

Lindsey
Sherwood Park

Little Sweatshop is one of my absolute favourite places! A gym that very quickly felt like home and has enhanced my life in so many ways. So much more than just a gym!!

Greg
Sherwood Park

My 10 year old son is taking kids mma here with Mike and Justin. He absolutely loves it! The guys are awesome with the kids and instill a love of fitness! I cant say enough positives about this place. Shelley was also amazing at getting us started.