Our Programs

LSS KIDS PROGRAMS

Kids aged 3-12 years old will learn the basics of fitness and fun. This is an unparented class taught by Victoria from Seek Yoga/SeekSurf). It will help develop skills and strengths of basic exercises and movements like squats, pushups, sit-ups, somersaults, etc while playing games and interacting with other kids their age.

HIGH INTENSITY INTERVAL TRAINING (HIIT) “LSS METCONS”

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE), or METCONs is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

MARTIAL ARTS

Youth aged 5-14 can participate in our Youth Martial Arts program. This program is coached by Mike Scarcello and Justin Sander, both of whom have extensive training, competing and coaching backgrounds in MMA.

Yoga

Victoria, with Seek Yoga (www.seekyoga.ca) offers a family yoga class. The first 30 minutes are for the kids only, where she spends time teaching the children about fun, laughter, movements, play, games and self control.

They say it takes a village to raise a child...

We at LSS believe it takes an entire community to not only decide to, but especially stay committed to a heathly, fit lifestyle. We are a community of support to help not only lay the foundation for, but also continue to build toward your personal fitness goals. Whether you need a high-five, a warm hug or a kick in the you-know-what, our crew will not only help push you toward healthy choices, but in the end, celebrate those accomplishments with you.

When you do reach your first milestones, you’ll wonder who wanted it more, you or your coach.

We are the not-so-little-gym with the big heart. If you and your family want to make a choice towards health and fitness, come try us out and see why having an entire community in your corner will make that difference.

Membership Fee for you always includes your family!!

(…for more info, see the “About and Programs” page…)

What People Say

Lindsey
Sherwood Park

Little Sweatshop is one of my absolute favourite places! A gym that very quickly felt like home and has enhanced my life in so many ways. So much more than just a gym!!

Greg
Sherwood Park

My 10 year old son is taking kids mma here with Mike and Justin. He absolutely loves it! The guys are awesome with the kids and instill a love of fitness! I cant say enough positives about this place. Shelley was also amazing at getting us started.