For the People, By the People

About Us

You have never been to a gym like this one.
We promise.

No matter what your current fitness level or goals, we can get you there, together. Gone are the days of having to spend hours at the gym, or buy the latest gimmick. We offer an exciting variety of Metabolic Conditioning and High Intensity Interval Training that is sure to challenge everyone from the beginner to the experienced. Your first visit, you will leave exhausted, humbled, but most of all, excited about the what your membership will bring.

​Most of our members are families, and it’s not unusual for a coach to be walking around, bouncing a baby so their parents can get their last round done. We are not only families though, teens, young adults and seniors are all training together, learning just what each generation is capable of doing with a little practice and sweat.

Jeff, Shelley, Tristan, Cosette and Annabelle Montemurro

Honestly, you’ll wonder how you ever thought you could do it alone!

Whether you’re coming to the class alone, or every member of your household, the entire gym will quickly offer you a calloused, chalky hand of friendship, and a warm, sweaty embrace of community. Our gym is also special because it doesn’t focus on the profits – it’s the very definition of “for the people, by the people”.

Popular Programs

LSS Kids Programs

High Intensity Interval Training (HIIT)

Youth Martial Arts




We have a range of affordable membership options to suit your family / lifestyle!!

Gym Hours

Monday-Wednesday:  6am - 8pm

Thursday-Friday:  6am - 7pm

Saturday:  9am - 10am

Sunday:  10:30am - 4:30pm

Our Classes