Our Classes

Our fees are simple and cost-effective.  We encourage families (which includes significant others) to train together or use the facility together.  Regardless of which programs you would like to partake in, the monthly fees are the same.  So please enjoy the Little Sweatshop and all it offers, building a community of people who want to succeed and see you succeed in return.

Our Programs

LSS KIDS PROGRAMS

Kids aged 3-12 years old will learn the basics of fitness and fun. This is an unparented class taught by Victoria from Seek Yoga/SeekSurf). It will help develop skills and strengths of basic exercises and movements like squats, pushups, sit-ups, somersaults, etc while playing games and interacting with other kids their age.

HIGH INTENSITY INTERVAL TRAINING (HIIT) “LSS METCONS”

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE), or METCONs is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

MARTIAL ARTS

Youth aged 5-14 can participate in our Youth Martial Arts program. This program is coached by Mike Scarcello and Justin Sander, both of whom have extensive training, competing and coaching backgrounds in MMA.

Yoga

Victoria, with Seek Yoga (www.seekyoga.ca) offers a family yoga class. The first 30 minutes are for the kids only, where she spends time teaching the children about fun, laughter, movements, play, games and self control.

CLASSES MUST BE BOOKED ONLINE WITH OUR SCHEDULING PROGRAM AS WE WANT TO KEEP CLASS SIZES SMALL. 

 IF A CLASS IS FULL AND YOU WOULD LIKE TO ATTEND, PLEASE CONTACT US TO SEE IF THERE IS SPACE.

Click below to register for classes and see online schedule

LITTLE SWEATSHOP MEMBERSHIP FEES:

​One Month Membership (all family members living at the same address included at no extra charge)  $180 + gst

One Day Drop in Fee                                                                                                    $20 + gst

10 Punch Pass                                                                                                              $180 + gst

One Month Kids MMA (LSS members)                                                                        $40 + gst

One Month Kids MMA (non LSS members)                                                                 $80 + gst

One Month Kids Jiu Jitsu (LSS members)                                                                    $40 + gst

One Month Kids Jiu Jitsu (non LSS members)                                                             $80 + gst

One Month Adult Jiu Jitsu (LSS members)                                                                   included

One Month Adult Jiu Jitsu (non LSS members)                                                            $80 + gst

​Kickboxing 10 Punch Pass (non LSS members)                                                          $100 + gst

Kickboxing (LSS members)                                                                                           included

Capoeira 10 Punch Pass (non LSS members)                                                             $100 + gst

​Capoeira (LSS members)                                                                                             included

​Sunday HIIT class                                                                                                         free to anyone