Kids aged 3-12 years old will learn the basics of fitness and fun. This is an unparented class taught by Victoria from Seek Yoga/SeekSurf). It will help develop skills and strengths of basic exercises and movements like squats, pushups, sit-ups, somersaults, etc while playing games and interacting with other kids their age. They will learn discipline and learning skills along with the physical benefits of fitness play. Victoria has a set of surfboards that she incorporates into the fitness classes to encourage balance and play in a unique format as well.
Little Sweatshop kids learn to recognize the importance of fitness and healthy choices in life. And best of all, because they will observe adults working out at the same time, this will be adopted as “normal” for the rest of their lives.