Your Family Gym
Rated #1 Workout in Edmonton Area
THEY SAY IT TAKES A VILLAGE TO RAISE A CHILD…
We at LSS believe it takes an entire community to not only decide to, but especially stay committed to a healthy, fit lifestyle. We are a community of support to help not only lay the foundation for, but also continue to build toward your personal fitness goals. Whether you need a high-five, a warm hug or a kick in the you-know-what, our crew will not only help push you toward healthy choices, but in the end, celebrate those accomplishments with you.
When you do reach your first milestones, you’ll wonder who wanted it more, you or your coach.
We are the not-so-little-gym with the big heart. If you and your family want to make a choice towards health and fitness, come try us out and see why having an entire community in your corner will make that difference.
LSS youth Programs
At LSS, we want active lifestyles to be a priority to our children. We have a variety of programs to keep your kids active, happy and strong including Jiu Jitsu, Capoeira and kids fitness classes. We continue to evolve our programs as our gym families needs change.
Lil Spartans for ages 5-8 is a 30 minute class that focuses on physical literacy, making connections, martial arts introduction and building respect/discipline…..but mostly FUN.
Capoeira for ages 6-13 runs September thru June.
Youth Jiu Jitsu ages 8-14 runs in 12 week sessions beginning in September.
Y-CREW is an 8 week program for ages 8-14 that runs every 3 months .
Metcon and HIIT training
High-intensity interval training (HIIT) is our Sunday class that involves less weight focus and higher volume to increase cardiovascular capacity and conditioning.
METCON (metabolic conditioning) is the primary fitness class you will find at our facility that is a combination of weightlifting/strength building/accessories and a workout program that is ever changing to constantly give your body a challenge to build muscle, increase conditioning and get the healthy results that improve your lifestyle and quality of life.
Youth aged 8-14 can participate in our Youth No Gi Jiu Jitsu program. This program is coached by Leia Brown who has extensive training, competing and coaching background on the International Jiu Jitsu world.
Our Shaved Bears Professional MMA team not only trains out of the Little Sweatshop but they also coach all of our kickboxing, Jiu Jitsu, grappling and MMA classes. Named the top gym in Canada in the MMA world, you will not find better quality athletes, coaches or talent than the Shaved Bears MMA team, led by Jeff Montemurro.
Little Sweatshop is one of my absolute favourite places! A gym that very quickly felt like home and has enhanced my life in so many ways. So much more than just a gym!!
My 10 year old son is taking kids MMA here with Mike and Justin. He absolutely loves it! The guys are awesome with the kids and instill a love of fitness! I cant say enough positives about this place. Shelley was also amazing at getting us started.
We have a range of affordable membership options to suit your family / lifestyle!!
Monday-Wednesday: 6am - 8pm
Thursday-Friday: 6am - 7pm
Saturday: 9am - 10am
Sunday: 10:30am - 4:30pm